We refer to the routines as a series of memory exercises recommended by cognitive stimulation professionals to keep the brain in shape. After 7 years of positive experience with people using these exercises we decided to share them totally free for all of you.
We are advised to do many things to maintain a healthy life. One of them is to train our mind. Do not waste time, doing our routine, you will perform a complete cognitive stimulation and you will be able to perform the rest of your daily activities.