According to numerous studies, memory exercises are beneficial for a balanced life. In older adults, and not so older, cognitive stimulation should be an activity included in their healthy habits. Rest, a healthy diet, social contact, physical exercise and cognitive training are essential to give quality of life to our years.
Including exercises to train the mind in your daily life and at the same time be useful can be simple and at the same time rewarding. From our website and with our experience working with seniors we share our free memory exercises. Just log in every day and perform the original cognitive exercise routine that we recommend.
Accessing our online cognitive training website, from any of your devices and anywhere you can perform the exercises. On your mobile or tablet you can put us on your home screen in your browser options.
It is also possible to perform the cognitive stimulation from your computer, especially for those who have difficulties with the size of objects on their devices.
Our Brain Training Memory Unit team also gives you the opportunity to perform printable memory exercises with cognitive stimulation flashcards in pdf. This option is available in our store: https://unidaddememoria.es/tienda/. You can also find cognitive stimulation workbooks with the solutions to check your answers.
Remember that a memory exercise, memory workshop, cognitive stimulation notebook, brain training worksheets are beneficial for seniors, adults, youth and children. Some to prevent, others to stimulate, others to maintain but all to enjoy.
Our motto is based on the 4 E's. Excite, Stimulate, Train and Entertain. Would you like to join our 4E Method?
